Liz Rainey, Director of Retention and Student Success, will meet with students to talk about procrastination. We'll talk about the things that get in the way and strategies to organize and prioritize.
I Can Do It Later: Procrastination and Priorities
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Study Skills Workshop
Ever read page after page of your textbooks and then realize that you have no idea what you've read? Learn skills for more effective reading comphrension, how to take good notes in class, and 4 steps in being a successful test taker. Join us just in time for midterms!
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UCC Anxiety Group: Rewire your anxious brain
Find out more about the specific thought patterns you engage in that cause you anxiety and stress, and learn how to change them!
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UCC Anxiety Group: Mindfulness-based Stress Reduction
Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.
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Test Anxiety Walk-Ins
15 minute individualized mini-sessions to help you reduce test anxiety and make a plan for success!
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5 Minute Mini-Meditations
Don't have time to relax? Take five minutes to meditate and restore your sense of calm.
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Test Anxiety Walk-Ins
15 minute individualized mini-sessions to help you reduce test anxiety and make a plan for success!
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Who Are You? How to Write a Personal Statement
There will be a special Writing across curriculum workshop on how to write personal statements on November 20th at 12:30 in Bobet 101. Make sure to attend! Personal statements are one of the most important parts of any graduate school application!
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Pay Sallie Mae Back
Join the Director of Financial Aid to understand what it means to borrow for your education and to budget your finances.
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Memory Bootcamp: Improve your memory and your grades
Prof. Kate Yurgil from the Department of Psychology will talk to students about memory, cognition, and the ways we retain and retrieve information. We will talk about practical applications to studying and recalling information.
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UCC Anxiety Group: Improving Focus and Motivation
Trouble focusing? Do you think you have ADHD? Take a free screening and get tips on how to improve your motivation and focus!
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UCC Anxiety Group: Stress Management and Self Care
Ever felt hangry? Too tired to focus? Learn about the behavioral and biological factors that contribute to stress, what you can do improve self-care, and form a plan to implement change.
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UCC Anxiety Group: Progressive Muscle Relaxation
Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges.
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Study Skills Workshop
Ever read page after page of your textbooks and then realize that you have no idea what you've read? Learn skills for more effective reading comphrension, how to take good notes in class, and 4 steps in being a successful test taker. Join us just in time for midterms!
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First in the PACK Fall Kick Off
First in the PACK students and mentors will gather to kick off the Fall semester over lunch. Visit http://success.loyno.edu/coaching-success/first-pack for more information.
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More Pages to Explore .....
